In total I have had 12 months of therapy, 6 months of CBT in 2019 and 6 months of Psychotherapy which finished in March. Both experiences we very helpful and now that I have had some time to reflect I see now what I can take away from both experiences and what things I may…
There are several reasons why we all struggle to be kinder to ourselves, here are some things to consider when thinking about what creates those barriers to being kinder to ourselves; culture, learned behaviours, habits, lack of self compassion, self sabotage, and sometimes it could come down to not really paying attention to how we…
What do you do when your time in therapy comes to an end? I mean I cried as soon as the zoom call ended and gave myself the time to process what has happened, I also thanked myself for going on this journey. What you do immediately after is up to you, this post will…
Trigger warning: this post mentions bereavement. This feels like a good time to return as this is the month that everything changed for everyone last year. This is the longest break I have taken away from my blog and most of the time I know I will be back and better. However this time around…
Has anyone else felt extremely triggered and ready to fight whenever someone has said "stop making excuses"?. Yeah me to, I always felt like it was a personal attack and it made me feel like something was wrong with me, which is a horrible feeling. However although those feelings are valid, that was not the…
I used to think my anxiety was general anxiety and that made it incredibly difficult to identify my anxiety triggers. However, with the help of CBT and a process of elimination I came to the realisation that my anxiety was not general anxiety, it is social anxiety. What is the Difference Between the These Two…
SAABIRAH LAWRENCE 
You must be logged in to post a comment.