Love Languages & How We Show Ourselves Love

I have known about the five love languages for some time now. However, it wasn't until I went to therapy that I realised just how important those love languages were, and not only for our relationships with others but most importantly the relationship we have with ourselves. Have you ever wondered why certain self-care practices…

Increasing Productivity & Reducing Anxiety With A Slow Morning Routine

Productivity isn't the be-all and end-all, so this isn't a post isn't focusing on being productive, but creating a routine that allows us to be the best we can be every day. Prioritising rest and self-care is important and the key to maintaining a balance, achieving our goals, and completing tasks. Twinings Focus Tea //…

‘Self Care Sunday’ Like a Pro

Your self-care routine doesn't need to be excessive, your self-care journey is unique to you and your needs. Keep your self-care routine real simple and make a point to schedule in time within the week for some self-care practices. Self-care is a daily practice, so aim to have some form of self-care everyday. You don't…