Why I Started Blogging

Trigger Warning: This blog post speaks about suicide so feel free to skip this post or I have put an (*) beside the paragraph where it is mentioned for you to skip. It has been so long since I have done this. The best way for me to come back and to wrap up my…

12 Months of Therapy: What I Loved, Lessons Learned & Moving Forward

In total I have had 12 months of therapy, 6 months of CBT in 2019 and 6 months of Psychotherapy which finished in March. Both experiences we very helpful and now that I have had some time to reflect I see now what I can take away from both experiences and what things I may…