Has anyone else felt extremely triggered and ready to fight whenever someone has said "stop making excuses"?. Yeah me to, I always felt like it was a personal attack and it made me feel like something was wrong with me, which is a horrible feeling. However although those feelings are valid, that was not the…
I have known about the five love languages for some time now. However, it wasn't until I went to therapy that I realised just how important those love languages were, and not only for our relationships with others but most importantly the relationship we have with ourselves. Have you ever wondered why certain self-care practices…
At the end of last year, I started CBT. I have already had my first three sessions, I am still very much in the beginning stages of this type of therapy. However, I wanted to share a few of the lessons I have learned so far and when I am finished I can share my…
Image source One of my favs Kadie, wanted me to explore black women within the wellness industry for one of my topics for my Black History Month series #BHMWithSaabirah. There are so many conversations to be had within the community regarding looking after ourselves, and not just in a physical sense, but in all areas…
I have collaborated with one of my favourite bloggers, to disuss a few of the things that we have learnt since writing about wellness. Which leads me to introduce Ash, the talented writer behind Ashalvesblog. Ash's blog features a variety of encouraging and helpful pieces; on self care, gratitude and managing everyday struggles. A few of…
SAABIRAH LAWRENCE 
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