Tips On Improving Sleep & Anxiety

Adulting really teaches you the importance of sleep, Amongst the other things I wasn't prepared for. It also makes me appreciate our parents having such strict rules around getting an early night's rest. I now find myself searching for that someone to tell me it's time to wind down and go to bed, but being…

For The Quiet Black Girls & Women

Starting my Black History Month series this year with a piece I added to my draft months ago, after one too many comments on how quiet I was. Now, this isn't something that is exclusive to black individuals, but when you're surrounded by people who's relationships with black people are limited to only a few, it…