Choosing Yourself This Valentine’s Day

"In order to be yourself you have to learn how to choose yourself, which means you have to learn how to accept yourself, and yeah it's hard" - Tamika Arnold I enjoy taking this time during February to focus on self-love as Valentine's Day is approaching and whether you're in a relationship or not, self-love…

4 Lessons Learnt from The Black Wellness Community W/ @Ashalvesblog

I have collaborated with one of my favourite bloggers, to disuss a few of the things that we have learnt since writing about wellness. Which leads me to introduce Ash, the talented writer behind Ashalvesblog. Ash's blog features a variety of encouraging and helpful pieces; on self care, gratitude and managing everyday struggles. A few of…