4 Lessons From My Last 4 Sessions of CBT

I had my last CBT session at the beginning of March and I wanted to share with you the lessons learned in my final sessions. Like I mentioned in my previous CBT experience blog post although I learned some new tools to help manage my anxiety and low moods. a lot of what my therapist…

How I Will Be Speaking An Eventful 2020 Into Existence

Disclaimer: This post contains an affiliate link (*). Although 2019 has truly been one of the hardest years for me, I know there were definitely some positives within the year. I wanted to revisit those positives and speak more of those good times into existence for the new year. Manifesting and speaking experiences into existence…