How To Identify What Is Triggering Your Anxiety

I used to think my anxiety was general anxiety and that made it incredibly difficult to identify my anxiety triggers. However, with the help of CBT and a process of elimination I came to the realisation that my anxiety was not general anxiety, it is social anxiety. What is the Difference Between the These Two…

3 Lessons From My First 3 Sessions of CBT

At the end of last year, I started CBT. I have already had my first three sessions, I am still very much in the beginning stages of this type of therapy. However, I wanted to share a few of the lessons I have learned so far and when I am finished I can share my…