26 Years Taught Me This…

Last week I turned 26, and my youngest brother continues to remind me that I am four years away from thirty so there's that...thanks, bro last year I wanted to create 25 affirmations for myself as I knew 25 was going to b a difficult year. This year I decided to share some of the…

4 Lessons From My Last 4 Sessions of CBT

I had my last CBT session at the beginning of March and I wanted to share with you the lessons learned in my final sessions. Like I mentioned in my previous CBT experience blog post although I learned some new tools to help manage my anxiety and low moods. a lot of what my therapist…