I have known about the five love languages for some time now. However, it wasn't until I went to therapy that I realised just how important those love languages were, and not only for our relationships with others but most importantly the relationship we have with ourselves. Have you ever wondered why certain self-care practices…
Your self-care routine doesn't need to be excessive, your self-care journey is unique to you and your needs. Keep your self-care routine real simple and make a point to schedule in time within the week for some self-care practices. Self-care is a daily practice, so aim to have some form of self-care everyday. You don't…
Happy New Year beautiful people! We are two days in and honestly, the first week of the new year can be pretty overwhelming so take it easy. I wanted come back with some positive words and a gentle way to ease us into the new year with these three essentials. Although you can start fresh…
SAABIRAH LAWRENCE 
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