Trigger Warning: This blog post speaks about suicide so feel free to skip this post or I have put an (*) beside the paragraph where it is mentioned for you to skip. It has been so long since I have done this. The best way for me to come back and to wrap up my…
Recently realised that I don’t think I am meant to “fit in” I guess if you ever feel like you don’t really fit in somewhere, it’s time to create the space for you to be yourself in instead of fitting into spaces that you have outgrown, or spaces that just aren’t meant for you to…
Trigger warning: this post mentions bereavement. This feels like a good time to return as this is the month that everything changed for everyone last year. This is the longest break I have taken away from my blog and most of the time I know I will be back and better. However this time around…
I used to think my anxiety was general anxiety and that made it incredibly difficult to identify my anxiety triggers. However, with the help of CBT and a process of elimination I came to the realisation that my anxiety was not general anxiety, it is social anxiety. What is the Difference Between the These Two…
Productivity isn't the be-all and end-all, so this isn't a post isn't focusing on being productive, but creating a routine that allows us to be the best we can be every day. Prioritising rest and self-care is important and the key to maintaining a balance, achieving our goals, and completing tasks. Twinings Focus Tea //…
Your self-care routine doesn't need to be excessive, your self-care journey is unique to you and your needs. Keep your self-care routine real simple and make a point to schedule in time within the week for some self-care practices. Self-care is a daily practice, so aim to have some form of self-care everyday. You don't…
SAABIRAH LAWRENCE 
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