How To Feel The Fear And Do It Anyway

Has anyone else felt extremely triggered and ready to fight whenever someone has said "stop making excuses"?. Yeah me to, I always felt like it was a personal attack and it made me feel like something was wrong with me, which is a horrible feeling. However although those feelings are valid, that was not the…

Can You Enjoy Periods of Uncertainty?

When we think about not knowing what to do with our lives, we are normally riddled with shame, embarrassment and negative self-talk. I want to change how we think about this part of our lives where we aren't completely sure of our next steps. This change won't happen overnight but I think a good place…