Can Confidence Be Taught?

From a young age, I knew self-confidence was important however, Instead of focusing on myself, I would always look at everyone else. On the constant hunt for cheat codes and short cuts to get me to where everyone else seemed to get to with ease. A few years ago I would have probably said someone…

Self Care For The Strong Black Woman W/ Shanley Lou

Image source One of my favs Kadie, wanted me to explore black women within the wellness industry for one of my topics for my Black History Month series #BHMWithSaabirah. There are so many conversations to be had within the community regarding looking after ourselves, and not just in a physical sense, but in all areas…