Love Languages & How We Show Ourselves Love

I have known about the five love languages for some time now. However, it wasn't until I went to therapy that I realised just how important those love languages were, and not only for our relationships with others but most importantly the relationship we have with ourselves. Have you ever wondered why certain self-care practices…

5 Ways to Treat Yourself on Valentine’s Day

Image Source It’s February which really only means one thing, love is in the air. There’s one significant day this month that gets the most attention, Valentine’s Day. Last year I dedicated the month to self-care, looking after yourself during the month of love. This year I was going to do a black owned Valentine’s…