Love Languages & How We Show Ourselves Love

I have known about the five love languages for some time now. However, it wasn't until I went to therapy that I realised just how important those love languages were, and not only for our relationships with others but most importantly the relationship we have with ourselves. Have you ever wondered why certain self-care practices…

4 Lessons Learnt from The Black Wellness Community W/ @Ashalvesblog

I have collaborated with one of my favourite bloggers, to disuss a few of the things that we have learnt since writing about wellness. Which leads me to introduce Ash, the talented writer behind Ashalvesblog. Ash's blog features a variety of encouraging and helpful pieces; on self care, gratitude and managing everyday struggles. A few of…